https://www.ascotvalepharmacy.com.au/blog daily 0.75 2026-03-25 https://www.ascotvalepharmacy.com.au/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-8lggh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.ascotvalepharmacy.com.au/blog/beetsalad-wfrhg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.ascotvalepharmacy.com.au/blog/goldenmilk-h9475 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.ascotvalepharmacy.com.au/blog/carrottahini-8g46y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.ascotvalepharmacy.com.au/blog/watermelonsalad-2kht7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.ascotvalepharmacy.com.au/blog/face-mask-d3ry6-58t92 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.ascotvalepharmacy.com.au/blog/face-mask-bwh2a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.ascotvalepharmacy.com.au/blog/ginger-soda-k6hb7-w85w4-dwst4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.ascotvalepharmacy.com.au/blog/ginger-soda-k6hb7-g726r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.ascotvalepharmacy.com.au/blog/pea-amp-goat-cheese-crostini-2m67b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.ascotvalepharmacy.com.au/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-zkb44 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.ascotvalepharmacy.com.au/blog/ginger-soda-kxhjm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.ascotvalepharmacy.com.au/blog/category/Recipe monthly 0.5 https://www.ascotvalepharmacy.com.au/blog/category/Wellness monthly 0.5 https://www.ascotvalepharmacy.com.au/blog/tag/Beauty monthly 0.5 https://www.ascotvalepharmacy.com.au/blog/tag/Breakfast monthly 0.5 https://www.ascotvalepharmacy.com.au/blog/tag/Autumn monthly 0.5 https://www.ascotvalepharmacy.com.au/blog/tag/Winter monthly 0.5 https://www.ascotvalepharmacy.com.au/blog/tag/Dinner monthly 0.5 https://www.ascotvalepharmacy.com.au/blog/tag/Summer monthly 0.5 https://www.ascotvalepharmacy.com.au/blog/tag/Skin monthly 0.5 https://www.ascotvalepharmacy.com.au/blog/tag/Snack monthly 0.5 https://www.ascotvalepharmacy.com.au/blog/tag/Drink monthly 0.5 https://www.ascotvalepharmacy.com.au/blog/tag/Spring monthly 0.5 https://www.ascotvalepharmacy.com.au/home daily 1.0 2025-04-07 https://images.squarespace-cdn.com/content/v1/610e473724fd1f06103d0dbf/07d0e25b-898d-41b3-98dc-c337044e1439/images.jpg Home - we are OPEN 8AM TO 10pm 7 DAYS A WEEK We are open extended hours to ensure our community can access healthcare services including advice and medications after hours. https://www.ascotvalepharmacy.com.au/services daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/610e473724fd1f06103d0dbf/1628564128551-U17TTGH59TQZOKKSURPN/Light+Blue+Gradient+Quote+Photo+Medical+Facebook+Cover.png Services https://images.squarespace-cdn.com/content/v1/610e473724fd1f06103d0dbf/1628564164474-H9PN08BYQ9NN1VP91QBC/Untitled+design+%282%29.png Services https://images.squarespace-cdn.com/content/v1/610e473724fd1f06103d0dbf/1637142227251-UGGU7VEQJEGA5AUCAJ2T/download-1.jpg Services https://images.squarespace-cdn.com/content/v1/610e473724fd1f06103d0dbf/661b004a-e919-4f4b-8d9b-adc8ddee3001/Teal+Flu+Shot+Instagram+Post.jpg Services https://images.squarespace-cdn.com/content/v1/610e473724fd1f06103d0dbf/af8038cd-c048-4ffa-b249-82ca17413e43/Blue+Minimalist+Aesthetic+Pharmacy+And+Medical+Talks+Instagram+Post.jpg Services https://www.ascotvalepharmacy.com.au/workshop daily 0.75 2026-03-25 https://www.ascotvalepharmacy.com.au/compounding daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Compounding https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Compounding https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Compounding https://images.squarespace-cdn.com/content/v1/610e473724fd1f06103d0dbf/1628574335506-7HJ6QCMUL7UAPQY1AXFW/66112704_414490239277870_4129628363822202880_n.jpeg Compounding https://www.ascotvalepharmacy.com.au/coaching-appointment daily 0.75 2026-03-25 https://www.ascotvalepharmacy.com.au/contact daily 0.75 2026-03-25 https://www.ascotvalepharmacy.com.au/new-page daily 0.75 2026-03-25 https://www.ascotvalepharmacy.com.au/about daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/610e473724fd1f06103d0dbf/1628571184570-UVW1BJQH62TO8MY5J9PZ/Unknown.jpeg About - Welcome to ascot Vale Pharmacy. Ascot Vale Pharmacy is a community pharmacy with strong ties to it’s local community and people. The pharmacy has been operating for well over 50 years. Current owners, Jane Mitchell & Dimitra Tsucalas have owned the pharmacy since 2007. Our agenda is to embrace medicine and pharmaceutical care and also expand to support illness and disease prevention. We are on a quest to build a more holistic approach to community pharmacy by focusing on a more personalised and preventative method of care. Our focus is on building and expanding the implementation of health specific programs and aim to do this through building the expertise of pharmacists and collaborating with allied health professionals. Some of the services we currently offer at Ascot Vale Pharmacy include; compounding, vaccinations, woundcare, CPAP and Sleep Services, diabetes education, pharmacotherapy, medication packing and leave certificates. We are in the business of helping our community get better, stay healthy & be happy. https://www.ascotvalepharmacy.com.au/vaccinations daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/610e473724fd1f06103d0dbf/1637141269991-RXF2ZUXWT3NC9UDJRM52/images.jpg Covid-19 Vaccinations https://images.squarespace-cdn.com/content/v1/610e473724fd1f06103d0dbf/1648520056871-3D0AAZWS1VYGRDD4P46Z/download+%281%29.jpg Covid-19 Vaccinations https://www.ascotvalepharmacy.com.au/cpap-sleep-services daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/610e473724fd1f06103d0dbf/e71f4801-01db-4e77-89c5-cbbc04c79895/Untitled+design.jpg https://www.ascotvalepharmacy.com.au/contact-8 daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847858233-VMGTDK0SJ4OZ5OFXFOEC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6f757cef-57cc-45c0-a1c2-5b980e3dac47/Rectangle+8.jpg https://www.ascotvalepharmacy.com.au/new-page-1 daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/610e473724fd1f06103d0dbf/492b8302-8c39-47be-b2d7-2700012e91a0/Medsadvisor+Pharmacy+delivery.jpg https://www.ascotvalepharmacy.com.au/work-with-me daily 0.75 2025-05-09 https://www.ascotvalepharmacy.com.au/shop daily 0.75 2025-04-04 https://www.ascotvalepharmacy.com.au/course-welcome daily 0.75 2026-03-25 https://www.ascotvalepharmacy.com.au/course-welcome/week4-hrkjl monthly 0.5 2020-11-11 https://www.ascotvalepharmacy.com.au/course-welcome/week1-f9jj4 monthly 0.5 2020-11-11 https://www.ascotvalepharmacy.com.au/course-welcome/week2-z528x monthly 0.5 2020-11-11 https://www.ascotvalepharmacy.com.au/course-welcome/week3-c8e3s monthly 0.5 2020-11-11 https://www.ascotvalepharmacy.com.au/seasonal-recipes daily 0.75 2026-03-25 https://www.ascotvalepharmacy.com.au/seasonal-recipes/summer-ydsp4 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.ascotvalepharmacy.com.au/seasonal-recipes/autumn-fwknk monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.ascotvalepharmacy.com.au/seasonal-recipes/spring-8wrc8 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.ascotvalepharmacy.com.au/seasonal-recipes/winter-h962g monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.ascotvalepharmacy.com.au/meal-plans daily 0.75 2025-05-09 https://www.ascotvalepharmacy.com.au/meal-plans/immune-boosting-lkkmf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.ascotvalepharmacy.com.au/meal-plans/anti-inflammatory-4phab monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.ascotvalepharmacy.com.au/meal-plans/gut-health-3rln3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.